Sorry it's been a few days guys. Just haven't been in a writing mood. I found out on Friday, that over the last 3 weeks, I have lost 1lb. The good news is, I know what I did wrong so I can change it. Also, I cheated again. I had a burger. But again, there is a bright side: afterwards, I felt like crap. I felt bloated and disgusting. Like I got shot in the ass with a tranquilizer dart. This taught me the difference in feeling between eating well, and eating like I used to. It reinforced the fact that if I want to feel good, I have to eat well.
So yes, I am dissapointed in myself. But tommorow is another day. I can do this. I WILL do this. As always, I thank you all for the love and support.
Take it as a learning experience and move forward!
ReplyDeletekeep walking my frient. never surenter.
ReplyDelete